We want to make sure you feel comfortable the minute you decide to step into our tribe. It's important for us to share with you what we offer and WHY and also to get to know you. Schedule a complimentary Tribe Intro call with Aly to discover if we are what you've been looking for in a health and wellness journey.
All classes are accessible for every body. We encourage modifications and listening to what your body is doing to give yourself the most well rounded and supportive class possible.
We offer a variety of classes that all complement each other.
Classes we offer:
We offer a variety of classes that all complement each other.
Classes we offer:
- Barre - two different formats for varying levels of intensity (Foundation and Endurance)
- Beat 30 - 30 minute higher intensity class
- Cycle - 40 minute ride with a short stretch at the end (Rev45)
- Meditation - modalities vary depending on topic
- Stretch and Restore - myofascial release and stretching class (Restore)
- Yoga - two formats offered, both classical yoga (Yoga and Yoga30)
