The Studio Phoenix - A Social Fitness Club
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YOUR CART

Everything we do begins with alignment; in body, mind, energy and breath. Modifications are almost always offered and encouraged. This practice is about RE-connecting with your SELF.

​This variety of classes complement each other, but offer slightly different approaches and energy to movement as medicine.
Classes offered: 
  • Barre - a full body movement class with alignment as our pillar. Everything is modifiable for every body 
    • Foundation has more detailed set up cues 
    • Endurance moves from postures with less set up time
  • Beat 30 - 30 minute higher intensity class
  • Blend - a 45 minute barre/yoga class
  • Meditation - modalities vary depending on topic
  • Restore - myofascial release and stretching class
  • Shorties - bite sized classes ranging from energy boosting to stretching 
  • Workshops - focused class on a specific body area and/or mobility
  • Yoga - classical yoga (this means the focus included movement, breath, awareness and meditation



PRICING:

Video on Demand: $25 per month
Individual Recorded Class: $5
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