The Studio Phoenix - A Social Fitness Club
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YOUR CART

If you're ready to add in movement ....
​remember that slow and steady is the way to go!

Creating a lasting habit of body movement (especially after an injury or trauma), means really listening to yourself, using props as needed and moving with some intention. If you are feeling like it's time to start....let's DO IT. Any body movement is better than none at all, and the more you integrate movement...the easier it becomes to MOVE.
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Are you curious about what mindful movement looks like and you're ready to move? If your answer is heck YES.... click the button. 
Ready to Move?
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